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So much! We will be packing lots into the day. Along with our spectacular Speakers, who will be sharing their knowledge with you around health, wellbeing, nutrition, fitness, confidence and SO much more, we'll also have:

• refreshments
• healthy lunch
• Q&A with our speakers
• Goody bags
• Free WiFi
• Free Parking

+ more!

The events will run from 9.30am throughout the day and will be packed with information, resources, experts and likeminded people who will help you to navigate the journey of the menopause, while feeling safe, understood and heard.

We will be covering lots of topics - that will be along the lines of:

• Preparing for menopause 
• What’s Happening to me? 
• Symptoms – how can I help myself 
• At work, Polices and support 
• How will this affect me and my family?
• SEX Drive where is it? 
• Relaxation & wellness techniques
• Is HRT good or bad? 

Absolutely! We are a community and are all in this together, so you are more than welcome to come along. We will be right there to make you feel comfortable.

Of course, if you have friends/family who would find the event beneficial, bring them along to! But we will ensure you are made to feel welcome if you want to come solo.

YES. We are going out of our way to ensure our events meet Covid protocols, and that everyone stays safe and healthy. Along with social distancing, we will have hand sanitiser available, and encourage masks in communal areas.

Of course, if you have friends/family who would find the event beneficial, bring them along to! But we will ensure you are made to feel welcome if you want to come solo.

Everyone in our team is here to help, so of course! We have details of our speakers social media/emails on their profiles here or there will be time to network and chat on the day. We all want to help you navigate the menopause with all the information you need!

Yes! We will have more events on at various times over the next year. Please sign up to get more information! 

The menopause will affect all women at different ages of their lives. The most common symptoms include:

Hot flushes
Night sweats
Vaginal dryness and discomfort during sex
Difficulty sleeping
Low mood or anxiety
Reduced sex drive (libido)
Problems with memory and concentration

Some of these can be quite severe and
have a significant impact on your everyday activities.

Menopausal symptoms can begin months or even years before your periods stop and last
around 4 years after your last period, although some women experience them for much longer.

Firstly - get them a ticket! We will have a whole heap of valuable information from passionate, knowledgable and engaging speakers who will make the topic so much clearer and easier to handle. 

Also - check out our blog, where we'll have tips, techniques and advice to help you navigate through, and support the ones you love, with much less confusion than is often faced.

Of course! We would love to bring our concept to your workplace. 

In a 12-question survey, 99% of women felt their perimenopausal or menopausal
symptoms led to a negative impact on their careers, with more than a third
describing the impact as significant. Around 59% took time off work due to
symptoms and 18% were off for more than eight weeks.

Therefore, it is essential that Senior Management teams are armed with the correct information about how menopause affects their employees, and also, how to support this to get the best out of their people. We are perfectly placed to host workshops, one-to-one sessions or corporate programmes to help train and educate, leading to a happier, more productive and less stressed staff.